Baby Steps
There is an old Chinese proverb that says, " A journey of a thousand miles began with a single step.' and today I took that baby step...again. Months ago, I was actively embarking upon a journey toward better health and a smaller waist and well.... smaller everything. :) Somewhere along the way after I lost about 20lbs I got the big head and started feeling really good about myself. People were complimenting me left and right and I was getting more and more attention than usual (some good, some bad) Nevertheless, I figured, ah, I can slow down a little now, and I don't have to hit it as hard as long as I don't gain anything back and maintain my loss, I'm good. That worked for about a month or so and then I stopped working out... I went from 5 times a week to 2, then to 1 and then figured I was too busy to make it to the gym. Along the way, my mind started playing tricks on me and in addition to slowing my workout I began craving items I KNEW I didnt need to